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2024-03-01T08:30:59+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-10-allenamento-c-9/ 2024-03-01T08:31:15+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-11-introduzione-10/ 2024-03-01T08:31:35+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-11-allenamento-a-11/ 2024-03-01T08:31:58+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-11-allenamento-b-11/ 2024-03-01T08:32:17+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-11-allenamento-c-9/ 2024-03-01T08:32:33+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-12-introduzione-10/ 2024-03-01T08:32:48+00:00 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https://s.fitnessx.it/courses/programma-di-allenamento-stacco-200-300-ado-gruzza/lezioni/settimana-8-allenamento-b-6/ 2024-03-07T08:07:39+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-stacco-200-300-ado-gruzza-mese-1-e-2/lezioni/settimana-8-allenamento-b-10/ 2024-03-07T08:07:52+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-stacco-200-300-ado-gruzza/lezioni/settimana-9-allenamento-b-6/ 2024-03-07T08:08:31+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-stacco-200-300-ado-gruzza/lezioni/massimale-1-macrociclo-6/ 2024-03-08T09:32:36+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-stacco-0-200-ado-gruzza/lezioni/massimale-2-macrociclo-8/ 2024-03-08T09:35:23+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-20-allenamento-a-3/ 2024-03-15T09:27:46+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-20-allenamento-b-3/ 2024-03-15T09:28:01+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-20-allenamento-c-3/ 2024-03-15T09:28:16+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-20-allenamento-d/ 2024-03-15T09:28:27+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-24-allenamento-a-3/ 2024-03-15T09:30:39+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-24-allenamento-c-3/ 2024-03-15T09:31:40+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-25-allenamento-a-2/ 2024-03-15T09:35:53+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-25-allenamento-b-2/ 2024-03-15T09:36:25+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-25-allenamento-c-2/ 2024-03-15T09:36:58+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-25-allenamento-d/ 2024-03-15T09:37:26+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-26-allenamento-a-2/ 2024-03-15T09:38:01+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-26-allenamento-b-2/ 2024-03-15T09:38:37+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-26-allenamento-c-2/ 2024-03-15T09:39:15+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-26-allenamento-d/ 2024-03-15T09:40:24+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-27-allenamento-a-2/ 2024-03-15T09:41:15+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-27-allenamento-b-2/ 2024-03-15T09:41:42+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-27-allenamento-c-2/ 2024-03-15T09:42:22+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-27-allenamento-d/ 2024-03-15T09:42:55+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-28-allenamento-a-2/ 2024-03-15T09:43:43+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-28-allenamento-b-2/ 2024-03-15T09:44:11+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-28-allenamento-c-2/ 2024-03-15T09:45:35+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-a-5/ 2024-03-15T09:53:24+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-b-5/ 2024-03-15T10:00:02+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-c-5/ 2024-03-15T10:00:44+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-d-2/ 2024-03-15T10:01:50+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-a-5/ 2024-03-15T10:02:26+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-b-5/ 2024-03-15T10:03:06+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-c-5/ 2024-03-15T10:04:21+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-d-2/ 2024-03-15T10:05:10+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta/lezioni/settimana-24-allenamento-d/ 2024-03-15T10:07:12+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-25-allenamento-a-4/ 2024-03-15T10:08:05+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-25-allenamento-b-4/ 2024-03-15T10:08:44+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-25-allenamento-c-4/ 2024-03-15T10:09:28+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-25-allenamento-d-2/ 2024-03-15T10:09:59+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-26-allenamento-a-4/ 2024-03-15T10:10:49+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-26-allenamento-b-4/ 2024-03-15T10:11:24+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-26-allenamento-c-4/ 2024-03-15T10:12:00+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-26-allenamento-d-2/ 2024-03-15T10:12:36+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-27-allenamento-a-4/ 2024-03-15T10:13:17+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-27-allenamento-b-4/ 2024-03-15T10:13:53+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-27-allenamento-c-4/ 2024-03-15T10:14:29+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-27-allenamento-d-2/ 2024-03-15T10:15:01+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-28-allenamento-a-4/ 2024-03-15T10:15:46+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-28-allenamento-b-4/ 2024-03-15T10:16:12+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-140-200-antonio-contenta-mese-3-6/lezioni/settimana-28-allenamento-c-4/ 2024-03-15T10:16:49+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-23-allenamento-a-2/ 2024-03-16T13:26:53+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-23-allenamento-b-2/ 2024-03-16T13:27:11+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-23-allenamento-c-2/ 2024-03-16T13:27:27+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-24-allenamento-a-2/ 2024-03-16T13:28:32+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-24-allenamento-b-2/ 2024-03-16T13:28:45+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-24-allenamento-c-2/ 2024-03-16T13:29:03+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-a-4/ 2024-03-16T13:29:37+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-25-allenamento-a/ 2024-03-18T07:57:13+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-25-allenamento-b/ 2024-03-18T07:57:47+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-25-allenamento-c/ 2024-03-18T07:59:04+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-26-allenamento-a/ 2024-03-18T08:00:09+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-26-allenamento-b/ 2024-03-18T08:01:00+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-26-allenamento-c/ 2024-03-18T08:01:31+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-27-allenamento-a/ 2024-03-18T08:02:10+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-27-allenamento-b/ 2024-03-18T08:04:21+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-28-allenamento-a/ 2024-03-18T08:04:59+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-28-allenamento-b/ 2024-03-18T08:05:27+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-100-140-antonio-contenta/lezioni/settimana-28-allenamento-c/ 2024-03-18T08:05:53+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-21-allenamento-a-5/ 2024-03-18T08:10:03+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-21-allenamento-b-5/ 2024-03-18T08:10:27+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-21-allenamento-c-5/ 2024-03-18T08:10:55+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-22-allenamento-a-5/ 2024-03-18T08:13:17+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-22-allenamento-b-5/ 2024-03-18T08:13:45+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-23-allenamento-a/ 2024-03-18T08:15:04+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-23-allenamento-b/ 2024-03-18T08:15:44+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-23-allenamento-c/ 2024-03-18T08:16:09+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-24-allenamento-a/ 2024-03-18T08:16:47+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-24-allenamento-b/ 2024-03-18T08:17:13+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta/lezioni/settimana-24-allenamento-c/ 2024-03-18T08:17:41+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-21-allenamento-a-6/ 2024-03-18T08:20:52+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-21-allenamento-b-6/ 2024-03-18T08:21:22+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-21-allenamento-c-6/ 2024-03-18T08:21:54+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-22-allenamento-a-6/ 2024-03-18T08:22:26+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-22-allenamento-b-6/ 2024-03-18T08:22:53+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-22-allenamento-c-6/ 2024-03-18T08:23:20+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-a-6/ 2024-03-18T08:23:54+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-b-6/ 2024-03-18T08:24:20+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-23-allenamento-c-6/ 2024-03-18T08:24:46+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-a-6/ 2024-03-18T08:25:17+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-b-6/ 2024-03-18T08:25:40+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-panca-0-100-antonio-contenta-mese-3-6/lezioni/settimana-24-allenamento-c-6/ 2024-03-18T08:26:09+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/percentuali-e-massimale-9/ 2024-03-20T12:16:42+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/serie-e-ripetizioni-8/ 2024-03-20T12:16:42+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/rpe-3-5/ 2024-03-20T12:16:43+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/esecuzione-dello-squat/ 2024-03-20T12:20:51+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/massimale-1-macrociclo-7/ 2024-03-20T15:23:54+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-2-introduzione-8/ 2024-03-20T16:21:24+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-3-introduzione-8/ 2024-03-20T16:22:44+00:00 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2024-04-08T08:12:52+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-14-allenamento-b-10/ 2024-04-10T08:27:01+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-14-allenamento-a-10/ 2024-04-10T08:27:34+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-13-allenamento-c-9/ 2024-04-10T08:28:12+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-13-allenamento-b-11/ 2024-04-10T08:28:34+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-13-allenamento-a-11/ 2024-04-10T08:29:10+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-12-allenamento-c-10/ 2024-04-10T08:29:45+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-12-allenamento-b-12/ 2024-04-10T08:31:31+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-12-allenamento-a-12/ 2024-04-10T08:31:53+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-11-allenamento-c-10/ 2024-04-10T08:32:56+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-11-allenamento-b-12/ 2024-04-10T08:34:21+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-11-allenamento-a-12/ 2024-04-10T08:34:52+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-10-allenamento-c-10/ 2024-04-10T08:35:27+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-10-allenamento-b-12/ 2024-04-10T08:35:50+00:00 https://s.fitnessx.it/courses/programma-di-allenamento-squat-0-200-ado-gruzza/lezioni/settimana-10-allenamento-a-12/ 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